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Brainwave entrainment sessions for everyday goals
Sleep support sessions
BioSynCare sleep sessions are built to make bedtime transitions gentler and less mentally noisy.
The presets on this page focus on sleep onset, deeper night support, and calmer decompression before bed through audio-visual entrainment and breathing-aware session design.
Common searches this page covers
can't fall asleep
sleep onset
deep sleep
bedtime mind racing
restorative sleep
Curated BioSynCare presets for this goal
These core presets show how BioSynCare approaches this goal through audio-visual entrainment, guided breathing, and session design.
Heal
high-delta
theta
Martigli
Deep Sleep Restore
support deeper restorative sleep
Built more for late-stage night restoration and heavy unwinding than for the first minutes of falling asleep.
Common use cases
deep sleep
sleep depth
restorative sleep
night recovery
heavier sleep
Technical profile
Primary target: 2. 5 Hz high-delta.
Heal
low-theta
Martigli
Binaural
Fall Asleep
ease the transition into sleep
A sleep-onset preset for bedtime mind-racing and the transition from wakefulness into the first descent.
Common use cases
can't fall asleep
sleep onset
bedtime mind racing
night settling
drift to sleep
Technical profile
Primary target: 5 Hz low-theta. The main cortical driver is an isochronic symmetry voice at 5 Hz (nnotes=2, d=0.
Heal
smr
alpha
Martigli
Stress Recovery
recover after stress load
A clean decompression preset for after pressure, overload, or a long demanding day.
Common use cases
after stress
nervous system reset
decompress
after work
calm recovery
Technical profile
Primary target: 12 Hz SMR. The main cortical driver is an isochronic symmetry voice at 12 Hz (nnotes=6, d=0.
Explore more goals
Browse the other everyday goals BioSynCare supports with curated entrainment sessions.
Focus sessionsBioSynCare focus sessions are designed for calm, durable concentration rather than frantic stimulation.Relaxation sessionsBioSynCare relaxation sessions are built for downshifting, decompression, and regaining steadiness after mental or physical load.Meditation sessionsBioSynCare meditation sessions are designed for quieter inward attention, anchored mindfulness, and slower contemplative practice.
Explore BioSynCare
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