Brainwave entrainment sessions for everyday goals
Relaxation sessions
BioSynCare relaxation sessions are built for downshifting, decompression, and regaining steadiness after mental or physical load.
This page gathers presets for stress recovery, chill states, dreamy unwinding, grounding, and softer body ease without forcing intensity.
Common searches this page covers
stress recovery
deep relaxation
decompress
grounding
body ease
Curated BioSynCare presets for this goal
These core presets show how BioSynCare approaches this goal through audio-visual entrainment, guided breathing, and session design.
Heal
theta
alpha-10
Martigli
Body Ease
soften physical discomfort and tension
Built for physical discomfort, body tension, and the need to soften more deeply into rest.
Common use cases
body tension
muscle tightness
body aches
physical discomfort
soreness
Technical profile
Primary target: 6 Hz theta. The main cortical driver is an isochronic symmetry voice at 6 Hz (nnotes=3, d=0.
Heal
smr
alpha
Martigli
Stress Recovery
recover after stress load
A clean decompression preset for after pressure, overload, or a long demanding day.
Common use cases
after stress
nervous system reset
decompress
after work
calm recovery
Technical profile
Primary target: 12 Hz SMR. The main cortical driver is an isochronic symmetry voice at 12 Hz (nnotes=6, d=0.
Indulge
alpha
alpha-10
Binaural
Chill Mode
easygoing social and solo chill
A mellow good-feeling preset for lounging, easy company, and effortless unwinding.
Common use cases
chill
lounge
background vibe
easy unwind
relaxed hangout
Technical profile
Primary target: 10 Hz alpha. The main cortical driver is an isochronic symmetry voice at 10 Hz (nnotes=2, d=0.
Indulge
high-theta
Martigli-Binaural
Symmetry
Deep Drift
deep dreamy relaxation
For sinking into the couch, closing the eyes, and letting the day dissolve into a dreamy inward float.
Common use cases
dreamy relaxation
eyes closed drift
floaty body feel
couch session
soft inwardness
Technical profile
Primary target: 6 Hz high-theta. The main cortical driver is an isochronic symmetry voice at 6.