Audio-visual brainwave entrainment wellness app
BioSynCare
BioSynCare combines binaural beats, isochronic tones, guided breathing, and audiovisual sessions to support focus, relaxation, meditation, and sleep routines.
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What you can do with BioSynCare
Explore brainwave entrainment sessions for daily wellness routines, from deep relaxation and meditation to focused work and a calmer bedtime wind-down.
Binaural beats and isochronic tones
Listen to layered audio sessions that combine binaural beats, isochronic tones, breathing cues, and soundscapes in real time.
Sessions for focus, relaxation, and sleep
Choose wellness sessions built for concentration, stress regulation, meditation, and gentler transitions into rest.
AI-generated personalization
Use Seraphony to create tailored sessions when you want a different mix of goals, duration, and stimulation styles.
Web, iPhone, and Android
Start in the browser or download the mobile app from the App Store and Google Play to keep your sessions available across devices.
Preset goals people actually search for
These featured sessions come from the current core BioSynCare preset library and show the kinds of needs, routines, and technical profiles the platform is built to support.
Heal
alpha-10
smr
Martigli
Anxiety Reset
calm anxious overactivation
A cleaner anxiety preset for nervous overactivation, panic-edge states, and moments when you need steadier breathing without extra sensory richness.
Common use cases
anxiety
anxious spike
panic edge
overwhelm
racing breath
Technical profile
Primary target: 10 Hz alpha-10. The main cortical driver is an isochronic symmetry voice at 10 Hz (nnotes=2, d=0.
Perform
smr
alpha-10
Martigli
Pre-Event Steady
support steadier composure before events
A steadier pre-event preset for presentations, meetings, interviews, and social moments when you want calmer nerves without losing sharpness.
Common use cases
public speaking
presentation nerves
interview prep
important meeting
social nerves
Technical profile
Primary target: 13 Hz SMR. The main cortical driver is an isochronic symmetry voice at about 13 Hz (nnotes=2, d=0.
Heal
smr
alpha
Martigli
Stress Recovery
recover after stress load
A clean decompression preset for after pressure, overload, or a long demanding day.
Common use cases
after stress
nervous system reset
decompress
after work
calm recovery
Technical profile
Primary target: 12 Hz SMR. The main cortical driver is an isochronic symmetry voice at 12 Hz (nnotes=6, d=0.
Support
low-beta
alpha-10
Binaural
Mood Lift
support brighter daytime mood and motivation
Designed for flat, slowed, low-drive states when you want measured upward movement without a harsh push.
Common use cases
low mood
flat mood
sluggish motivation
daytime slump
emotional flatness
Technical profile
Primary target: 18 Hz low-beta with a secondary alpha-10 support layer. The main cortical driver is an isochronic symmetry voice at 18.
Support
high-theta
Binaural
Symmetry
Migraine Comfort
reduce sensory load during migraine-prone states
A very low-demand support preset for migraine-prone, head-sensitive, or overload-heavy states.
Common use cases
migraine
migraine comfort
head-sensitive
head pressure
light sensitivity
Technical profile
Primary target: 6 Hz high-theta. The main cortical driver is an isochronic symmetry voice at 6 Hz (nnotes=3, d=0.
Heal
theta
alpha-10
Martigli
Body Ease
soften physical discomfort and tension
Built for physical discomfort, body tension, and the need to soften more deeply into rest.
Common use cases
body tension
muscle tightness
body aches
physical discomfort
soreness
Technical profile
Primary target: 6 Hz theta. The main cortical driver is an isochronic symmetry voice at 6 Hz (nnotes=3, d=0.
Explore more goals
Browse the other everyday goals BioSynCare supports with curated entrainment sessions.
Focus sessionsBioSynCare focus sessions are designed for calm, durable concentration rather than frantic stimulation.Sleep support sessionsBioSynCare sleep sessions are built to make bedtime transitions gentler and less mentally noisy.Relaxation sessionsBioSynCare relaxation sessions are built for downshifting, decompression, and regaining steadiness after mental or physical load.Meditation sessionsBioSynCare meditation sessions are designed for quieter inward attention, anchored mindfulness, and slower contemplative practice.
Learn more about the methods
Explore the technical ideas behind BioSynCare's wellness sessions, from brainwave entrainment to neurosensory pacing.
Brainwave entrainmentBrainwave entrainment is the broad umbrella term for rhythmic sensory methods that aim to guide attention, pacing, and mental state through repeated patterns.Neurosensory stimulationNeurosensory stimulation refers to structured sensory input that aims to shape how a session feels and how attention is paced across sound, visuals, and breathing.Sensory stimulationSensory stimulation is the broad idea of using sound, light, movement, or touch to change how a moment feels and how attention is held.Cognitive entrainmentCognitive entrainment refers to guiding attention and mental pacing through repeated structure rather than through a single isolated tone.Binaural beatsBinaural beats arise when each ear receives a slightly different tone and the perceived difference is experienced as a rhythmic beat.Monaural beatsMonaural beats happen when nearby tones combine acoustically before reaching the ears, creating a rhythmic beating pattern in the sound itself.Isochronic tonesIsochronic tones are tones or sounds that pulse on and off at a steady rate, creating a clear rhythmic pattern.Guided breathingGuided breathing gives a session a clear inhale-exhale structure so the body and attention have something simple to follow.Binaural beats vs monaural beats vs isochronic tonesBinaural beats, monaural beats, and isochronic tones are often grouped together, but they are not the same method. The main difference is where the rhythmic effect lives: between the ears, in the combined audio signal, or in an explicit pulse.
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"I perceived an improvement in my psychological state, in terms of attention, concentration and, above all, the emotional aspect. Anxiety has simply disappeared. I no longer feel like drinking. I still don't know what it is about, but I really liked it. I have the feeling of being connected, of being guided by positive energy."
- Renato S'Huss
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Explore BioSynCare